<?xml version='1.0' encoding='UTF-8'?><rss xmlns:atom='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:thr='http://purl.org/syndication/thread/1.0' version='2.0'><channel><atom:id>tag:blogger.com,1999:blog-4147833817275836848</atom:id><lastBuildDate>Wed, 24 Mar 2010 22:10:49 +0000</lastBuildDate><title>(tru*fit) go</title><description></description><link>http://www.trufitgo.com/</link><managingEditor>janna@trufitgo.com (Janna)</managingEditor><generator>Blogger</generator><openSearch:totalResults>1</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-4147833817275836848.post-519864883494291418</guid><pubDate>Wed, 24 Mar 2010 17:24:00 +0000</pubDate><atom:updated>2010-03-24T18:10:49.789-04:00</atom:updated><title>Get ready to get serious.</title><description>&lt;span style="font-family:georgia;"&gt;You've decided to get started, or maybe to find a new goal on your path to health and fitness. You're in the right place.&lt;br /&gt;&lt;br /&gt;Now a couple of questions for you.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;ul style="color: rgb(0, 153, 0);"&gt;&lt;li&gt;&lt;span style="font-family:georgia;"&gt;What's your real goal? &lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-family:georgia;"&gt;What do you expect personal training to do for you?&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;&lt;span style="font-family:georgia;"&gt;&lt;br /&gt;I can't answer those questions for you. And I can't make you work hard, make sacrifices and make progress unless you are 100 percent committed to your own success. If you've decided you're still in the right place, welcome, and please continue!&lt;br /&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4147833817275836848-519864883494291418?l=www.trufitgo.com%2Findex.html' alt='' /&gt;&lt;/div&gt;</description><link>http://www.trufitgo.com/2006/12/welcome.html</link><author>janna@trufitgo.com (Janna)</author></item></channel></rss>