Get ready to get serious.

You've decided to get started, or maybe to find a new goal on your path to health and fitness. You're in the right place.

Now a couple of questions for you.

• What's your real goal?
• What do you expect personal training to do for you?

I can't answer those questions for you. And I can't make you work hard, make sacrifices and make progress unless you are 100 percent committed to your own success. If you've decided you're still in the right place, welcome, and please continue!